5-Minute Cowboy Caviar (Grain Free, Vegan)

5-Minute Cowboy Caviar
5-Minute Cowboy Caviar (grain free, dairy free, vegan)

Easy appetizer alert! This is go-to side dish can be eaten alone or with chips, and is easy to whip up in a pinch. With any leftovers, you can really jazz up a cut of meat by spooning some over the top to make it look like you really tried! Basically, this is a fool-proof, 5 minute recipe that's great to bring to a party in a pinch or to whip up when you're craving a fun snack. Bonus for summer: no heat required as it's no-cook!

5-Minute Cowboy Caviar (Grain Free, Vegan)

  • 1 and a half cans of Black Beans

  • 1 yellow bell pepper

  • 3 cloves garlic

  • 2 Roma Tomatoes

  • ½ red onion

  • 1 cup cilantro

  • ¼ c apple cider vinegar

  • ¼ c Extra Virgin Olive Oil

  • 1 tbsp salt

  • 1 tsp Cumin

  • Optional: Add some heat with some Cayenne pepper or Red Pepper Flakes!

Mince the garlic finely. Chop the bell pepper, tomatoes, and red onion into roughly half-inch pieces. Roughly chop the cilantro, leaving out the stems. Add these to a bowl with salt, cumin, apple cider vinegar and EVOO and stir it all up! Serve alone or with chips. Serves a crowd -- this picture shows only about 1/3 of the total amount this recipe makes!